The thing about worrying is, thinking about it usually brings it on. So, we either avoid thinking about it, or we live in a constant state of worry, because we are forever thinking about it. Worry can often be about a loss of control– of time, money, relationships, of your life for that matter. When we panic,… Continue reading Breathe.
I’ve come to a humbling realization in recent weeks… For being a therapist, I really SUCK at change. Honestly- I haven’t been sleeping, I’ve been panicky, distracted, forgetful, grouchy. I really need to take my own advice. Why is it always so much easier to help other people with their struggles than to help ourselves? I begin… Continue reading Life in Transition
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